Jack Brown is a CrossFit Level 1 Trainer (CF-L1). He grew up playing team sports and was always involved in athletic competitions. He found that going to the typical neighborhood "globo gym" did not feed his competitive nature and he began searching for more. Luckily, he found CrossFit and was immediately hooked on the sport. Since then, he has been doing CrossFit for three years. CrossFit had an edge over the corporation-based gyms, as it offered constantly varied workouts and constant community support. Although the new venture of becoming a CrossFitter was humbling at first, the sense of accomplishment he received is unmatched. CrossFit has completely changed his life and he looks forward to sharing his passion with all clients who step into the GGCF Box.
Jeff Brown is a CrossFit Level 1 Trainer (CF-L1). Jeff has been an athlete his entire life and played baseball, basketball, and hockey growing up as a child. He also played two years of competitive ice hockey at Cal State University, Long Beach. Since finishing college, Jeff had lost that competitive atmosphere of sports but discovered CrossFit three years ago. He immediately fell in love with the sport because of the welcoming community and the huge element of competition. Jeff truly believes CrossFit is for everyone and loves seeing people break through personal boundaries they never thought could be shattered.