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Welcome to Garden Grove CrossFit!


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Welcome to Garden Grove CrossFit!


Welcome to Garden Grove CrossFit. The best strength and conditioning facility in Garden Grove, CA! 

Garden Grove CrossFit is family owned by coaches and brothers, Jack and Jeff Brown.  If you've ever thought about doing CrossFit, this is the place to start! Our spacious facility is outfitted with top of the line, custom equipment by Rogue Fitness- the official equipment supplier of the worldwide CrossFit Games.  Our members range from men, women, military personnel, firefighters, high school athletes, new moms, and competitors in training. Whether you are looking to build muscle or lose weight, our experienced and knowledgeable coaches will provide you with the training and nutrition tools you need to achieve your goals.  We are conveniently located in the heart of Garden Grove, so stop in for your 3 FREE CLASSES and see what the fitness community is raving about!

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What is CrossFit?


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What is CrossFit?


What is CrossFit?

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
 
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

Courtesy of Crossfit.com

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Get Started


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Get Started


GETTING STARTED IS EASY!


Ready to Rock and Roll!? Come in for a FREE INTRO TO CROSSFIT class on Mondays from 6:00pm-7:30pm, then try TWO FREE REGULAR CLASSES. In the Intro class, you will learn the nine functional movements as well as all other important aspects of becoming prepared to jump into CrossFit classes. All classes are one hour each and will consist of a warm-up, movements, and the Workout of the Day (WOD). After completing the Intro To CrossFit class, you are invited to try an additional 2 regular classes absolutely FREE.  Whether you're a beginner or an advanced athlete, Garden Grove CrossFit will work with you to make sure your challenged at your comfort level.

"I'm intimidated!"
"CrossFit is too intense for me!"
"I'm only a beginner!"

We understand...CrossFit looks intimidating at first glance and has a tendency to spark fear in first timers. Its natural; humans are commonly afraid of the unknown. But think back to any accomplishment you have achieved. Any personal goal can only be achieved with commitment, energy, and virtuosity. CrossFit will prepare you for anything life could throw at you. It will allow you to shatter personal boundaries and push yourself beyond limits you did not know you were capable of. This high intensity fitness program will make you a stronger, more confident you in all aspects of life. This exceptionally welcoming community makes it easy to transition into a new and exciting adventure. Don't believe us? Come down, meet our eager and experienced coaches, and see what the entire fitness world is raving about!

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Coaches


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Coaches


Jack Brown


Jack Brown is a CrossFit Level 1 Trainer (CF-L1).  He grew up playing team sports and was always involved in athletic competitions. He found that going to the typical neighborhood "globo gym" did not feed his competitive nature and he began searching for more. Luckily, he found CrossFit and was immediately hooked on the sport. Since then, he has been doing CrossFit for three years. CrossFit had an edge over the corporation-based gyms, as it offered constantly varied workouts and constant community support. Although the new venture of becoming a CrossFitter was humbling at first, the sense of accomplishment he received is unmatched. CrossFit has completely changed his life and he looks forward to sharing his passion with all clients who step into the GGCF Box.

Jeff Brown


Jeff Brown is a CrossFit Level 1 Trainer (CF-L1).  Jeff has been an athlete his entire life and played baseball, basketball, and hockey growing up as a child.  He also played two years of competitive ice hockey at Cal State University, Long Beach.  Since finishing college, Jeff had lost that competitive atmosphere of sports but discovered CrossFit three years ago.  He immediately fell in love with the sport because of the welcoming community and the huge element of competition.  Jeff truly believes CrossFit is for everyone and loves seeing people break through personal boundaries they never thought could be shattered.

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Schedule


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Schedule


Morning Classes

Monday-Friday
7:30am
8:30am
9:30am
10:30am

Saturday
9:00am
10:00am
11:00am

Evening Classes

Monday-Thursday
4:00pm
5:00pm
6:00pm
7:00pm

Friday
4:00pm
5:00pm

Intro to CrossFit classes are on Mondays only. Learn the basics of CrossFit every Monday from 6pm-7:30pm (except holidays).  No experience necessary!  Please contact us at lauren@gardengrovecrossfit.com to schedule your FREE Intro class today!

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Location


Our gym is open Mon – Thu 7:30am – 7pm, Fri 7:30am – 5pm, and Sat 9am-11am. Closed Sundays

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Location


Our gym is open Mon – Thu 7:30am – 7pm, Fri 7:30am – 5pm, and Sat 9am-11am. Closed Sundays

 

Garden Grove

11258 Monarch Suite E
Garden Grove, CA — 92845
714 893-6012

 


Media Inquiries

714 893-6012
jeffb@gardengrovecrossfit.com

Member Services

714 893-6012
jeffb@gardengrovecrossfit.com

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All other questions, please use the form on the right